exercise snacking 運動零食

exercise snacking
繁: 運動零食
簡: 运动零食

就像我們平時吃零食解饞一樣，「運動零食」強調利用日常生活的零星空檔，進行短時間、高強度的爆發性動作，從而達到重塑體態與優化代謝功能的效果。

沒時間做運動？研究：每日「跑樓梯2分鐘」12周激減13%內臟脂肪 (2025年12月30日)。香港01，取自https://www.hk01.com/article/60307811?utm_source=01articlecopy&utm_medium=referral

Researchers are now keen to examine whether ‘exercise snacking’ can help improve the health of people living with chronic diseases, who otherwise may find it hard to partake in structured exercise. 

The short bursts of activity that could help you live longer (2025, Dec 5).BBC.Retrieved from https://www.bbc.com/future/article/20251204-how-activity-microbursts-can-improve-your-health