rucking 負重步行

rucking 
繁: 負重步行
簡: 负重步行

近日歐洲興起「負重步行」（Rucking）風潮，燒脂效果比普通走路多3倍之多。

行路減肥｜1種「行路燒脂法」歐美爆紅　燃脂快3倍　骨科醫生教3招運動不傷膝 (2025年12月4日)。香港經濟日報，取自https://shorturl.at/jpJrl

“Rucking is simply just walking with weight on your body … weight on your back, technically,” said Nichele Cihlar, the director of training at GORUCK, a rucking gear company.

‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why. (2025, Nov 29).HuffPost. Retrieved from https://www.huffpost.com/entry/rucking-walking-g_l_691f05e0e4b0d33fcd98c297