emotional eating 情緒性飲食

emotional eating 
繁: 情緒性飲食
簡: 情绪性饮食

「情緒性飲食」的成因通常來自生活中各種壓力外，最常見的危險因子是「壓抑」。

暴飲暴食全因壓力大？情緒性飲食6特徵　突然想吃高油高糖食物 (2023年3月10日)。香港01，取自https://www.hk01.com/article/872441?utm_source=01articlecopy&utm_medium=referral

Over time, people can start to associate eating with negative emotions – such as anger, sadness, fear or worry. This link can create behavioural cycles of emotional eating.

You could be stress eating these holidays – or eating your way to stress. 5 tips for the table (2024, Dec 22). The Conversation. Retrieved from https://theconversation.com/you-could-be-stress-eating-these-holidays-or-eating-your-way-to-stress-5-tips-for-the-table-244156