mindfulness 靜觀 (又稱「正念」)

mindfulness 
繁: 靜觀 (又稱「正念」)
簡: 静观 (又称「正念」)

他在研究靜觀（mindfulness；又譯正念）對於管理壓力和困難情緒上的效用，尤其是在嚴重抑鬱症患者身上。

重塑大腦之旅：我如何用六星期提升了腦袋功能（2023年10月7日）。BBC News中文，取自https://www.bbc.com/zhongwen/trad/science-67033656

Research has shown that mindfulness is a simple but powerful way to enhance several cognitive functions.

How I rewired my brain in six weeks (2023, Sept 19). BBC News. Retrieved from https://www.bbc.com/future/article/20230912-how-i-hacked-my-brain