ketogenic diet 生酮飲食

ketogenic diet
繁：生酮飲食
简：生酮饮食

鄭欣宜早前積極瘦身，靠生酮飲食法配合普拉提雙管齊下，成功減近20磅。蘇施黃（阿蘇）最近就在YouTube頻道《教煮蘇This is So good》分享，在朋友介紹下也開始嘗試生酮飲食，但目的卻不是為了減肥，而是希望改善纏擾她逾20年的類風濕關節炎。

【生酮飲食】蘇施黃生酮飲食改善類風濕關節炎　分享3日飲食加斷食法輕1.7磅（2022年4月 11日）。Topick，取自 https://news.now.com/home/local/player?newsId=429854

The ketogenic diet (commonly called the keto diet) is a high fat, moderate protein, low carbohydrate eating pattern. On a ketogenic diet, carbohydrates from all sources, such as whole grains, vegetables, and fruits, are severely restricted.

Can the Keto Diet Cause Insomnia?. (2022, Apr 13). Verywell Health. Retrieved from https://www.verywellhealth.com/keto-insomnia-5220173