beef briske 牛腩

beef briske
繁：牛腩
简：牛腩

港人對牛腩情有獨鍾，咖喱牛腩飯、牛腩麵、蘿蔔燜牛腩等，幾乎隨處可以食到。註冊營養師梁慧思表示，牛隻腩部運動量最少，儲存脂肪最多，每100克牛腩便含26.5%脂肪。

牛脂大解構　牛腩最肥　牛柳低脂（2015年10月7日）。香港蘋果日報，取自http://hk.apple.nextmedia.com/news/art/20151007/19323620

In making the stew, success depends on having fresh beef brisket and spices. In order to yield a clear broth of intense beef flavors, we also need beef neck bones.

Recipes to keep you warm this winter. (2016, December 16). EJ Insight, Hong Kong Economic Journal. Retrieved from http://www.ejinsight.com/20161216-recipes-to-keep-you-warm-this-winter/