{"id":81701,"date":"2026-01-14T23:32:35","date_gmt":"2026-01-14T15:32:35","guid":{"rendered":"https:\/\/www.interpreting.hku.hk\/glossary\/?p=81701"},"modified":"2026-01-14T23:32:36","modified_gmt":"2026-01-14T15:32:36","slug":"exercise-snacking-%e9%81%8b%e5%8b%95%e9%9b%b6%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.interpreting.hku.hk\/glossary\/?p=81701","title":{"rendered":"exercise snacking \u904b\u52d5\u96f6\u98df"},"content":{"rendered":"\n

exercise snacking
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\u7c21: \u8fd0\u52a8\u96f6\u98df<\/p>\n\n\n\n

\n

\u5c31\u50cf\u6211\u5011\u5e73\u6642\u5403\u96f6\u98df\u89e3\u995e\u4e00\u6a23\uff0c\u300c\u904b\u52d5\u96f6\u98df<\/strong>\u300d\u5f37\u8abf\u5229\u7528\u65e5\u5e38\u751f\u6d3b\u7684\u96f6\u661f\u7a7a\u6a94\uff0c\u9032\u884c\u77ed\u6642\u9593\u3001\u9ad8\u5f37\u5ea6\u7684\u7206\u767c\u6027\u52d5\u4f5c\uff0c\u5f9e\u800c\u9054\u5230\u91cd\u5851\u9ad4\u614b\u8207\u512a\u5316\u4ee3\u8b1d\u529f\u80fd\u7684\u6548\u679c\u3002<\/p>\n<\/blockquote>\n\n\n\n

\u6c92\u6642\u9593\u505a\u904b\u52d5\uff1f\u7814\u7a76\uff1a\u6bcf\u65e5\u300c\u8dd1\u6a13\u68af2\u5206\u9418\u300d12\u5468\u6fc0\u6e1b13%\u5167\u81df\u8102\u80aa (2025\u5e7412\u670830\u65e5)\u3002\u9999\u6e2f<\/strong>01<\/strong>\uff0c\u53d6\u81eahttps:\/\/www.hk01.com\/article\/60307811?utm_source=01articlecopy&utm_medium=referral<\/a><\/p>\n\n\n\n

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Researchers are now keen to examine whether ‘exercise snacking’<\/strong> can help improve the health of people living with chronic diseases, who otherwise may find it hard to partake in structured exercise. <\/p>\n<\/blockquote>\n\n\n\n

The short bursts of activity that could help you live longer (2025, Dec 5).BBC<\/em>.Retrieved from https:\/\/www.bbc.com\/future\/article\/20251204-how-activity-microbursts-can-improve-your-health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

exercise snacking
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