{"id":81634,"date":"2025-12-09T23:01:11","date_gmt":"2025-12-09T15:01:11","guid":{"rendered":"https:\/\/www.interpreting.hku.hk\/glossary\/?p=81634"},"modified":"2025-12-09T23:01:14","modified_gmt":"2025-12-09T15:01:14","slug":"rucking-%e8%b2%a0%e9%87%8d%e6%ad%a5%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/www.interpreting.hku.hk\/glossary\/?p=81634","title":{"rendered":"rucking\u00a0\u8ca0\u91cd\u6b65\u884c"},"content":{"rendered":"\n<p>rucking\u00a0<br>\u7e41: \u8ca0\u91cd\u6b65\u884c<br>\u7c21: \u8d1f\u91cd\u6b65\u884c<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8fd1\u65e5\u6b50\u6d32\u8208\u8d77\u300c<strong>\u8ca0\u91cd\u6b65\u884c<\/strong>\u300d\uff08Rucking\uff09\u98a8\u6f6e\uff0c\u71d2\u8102\u6548\u679c\u6bd4\u666e\u901a\u8d70\u8def\u591a3\u500d\u4e4b\u591a\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u884c\u8def\u6e1b\u80a5\uff5c1\u7a2e\u300c\u884c\u8def\u71d2\u8102\u6cd5\u300d\u6b50\u7f8e\u7206\u7d05\u3000\u71c3\u8102\u5feb3\u500d\u3000\u9aa8\u79d1\u91ab\u751f\u65593\u62db\u904b\u52d5\u4e0d\u50b7\u819d (2025\u5e7412\u67084\u65e5)\u3002<strong>\u9999\u6e2f\u7d93\u6fdf\u65e5\u5831<\/strong>\uff0c\u53d6\u81ea<a href=\"https:\/\/shorturl.at\/jpJrl\">https:\/\/shorturl.at\/jpJrl<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201c<strong>Rucking<\/strong> is simply just walking with weight on your body &#8230; weight on your back, technically,\u201d said Nichele Cihlar, the director of training at GORUCK, a rucking gear company.<\/p>\n<\/blockquote>\n\n\n\n<p>&#8216;Rucking&#8217; Is The Walking Trend You Need To Try. Here&#8217;s Why. (2025, Nov 29).<em>HuffPost<\/em><em>. <\/em>Retrieved from <a href=\"https:\/\/www.huffpost.com\/entry\/rucking-walking-g_l_691f05e0e4b0d33fcd98c297\">https:\/\/www.huffpost.com\/entry\/rucking-walking-g_l_691f05e0e4b0d33fcd98c297<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>rucking\u00a0<br \/>\n\u7e41: \u8ca0\u91cd\u6b65\u884c<br \/>\n\u7c21: \u8d1f\u91cd\u6b65\u884c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,84],"tags":[],"class_list":["post-81634","post","type-post","status-publish","format-standard","hentry","category-all-terms-","category-miscellaneous-terms-"],"_links":{"self":[{"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=\/wp\/v2\/posts\/81634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81634"}],"version-history":[{"count":1,"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=\/wp\/v2\/posts\/81634\/revisions"}],"predecessor-version":[{"id":81635,"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=\/wp\/v2\/posts\/81634\/revisions\/81635"}],"wp:attachment":[{"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interpreting.hku.hk\/glossary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}